Mediation Benefits
Lessens worry, anxiety & impulsivity
Lessens stress, fear, loneliness & depression
Enhances self-esteem & self-acceptance
Improves resilience against pain & adversity
Increases optimism, relaxation & awareness
Helps prevent emotional eating & smoking
Helps develop positive social connections
Improves your mood & emotional intelligence
Increases mental strength & focus
Increases memory retention & recall
Better cognitive skills & creative thinking
Better decision making & problem solving
Better information processing
Helps ignore distractions
Helps manage ADHD
Improves immune system & energy level
Improves breathing & heart rates
Reduces blood pressure
More longevity
Lessens heart & brain problems
Lessens inflammatory disorders & asthma
Lessens premenstrual & menopausal syndrome
Helps prevent Arthritis, Fibromyalgia